Eating chocolate boosts your mood, improves your focus and memory, protects your brain from damage, and even reduces stress in the body. Americans consume over 3 billion pounds of chocolate each year, and as staggering as those numbers are, the United States is miles behind countries like Great Britain, Germany, and Switzerland. The people in these countries are not enjoying all that chocolate just because it tastes good, they understand all the reasons eating chocolate will make you smarter. It really is quite rare that something that tastes so amazing can actually be beneficial, and chocolate is the exception to that rule.
1. Eating Chocolate Improves Focus and Memory
When you eat chocolate, the cocoa first penetrate and then accumulate in the brain where memory and learning occur. These flavonoids help boost the brain’s mood, memory, and concentration. According to a study conducted by Caffeine Informer, chocolate contains the same caffeine as a cup of green tea, so the end result will not be that you are wired after eating the chocolate. Dark chocolate low in sugar has a higher concentration of cocoa and will allow you to focus more easily on the tasks at hand.
2. Improved Blood Flow
One of the reasons eating chocolate will make you smarter, compounds in the ingredients boost the flow of blood to the brain. In research conducted by Harvard Medical School, the increase of blood flow that was a direct result of consuming chocolate had the following benefits in test subjects, their attention spans improved, memory was boosted, reaction time increased, and their problem-solving skills scores rose. The study went on to show drinking two cups of hot chocolate increased the flow of blood to the brain for up to three hours. Additional studies are now uncovering details of how the chocolate consumed by seniors is improving their short-term memory and helping to prevent memory decline.