The lung system is one of the major pathways in the body system that is prone to infection due to pollutants including vehicular, exhaust fumes, industrial pollution, as well as first and secondhand cigarette smoking. These infections if not checked can enhance the chances of lung cancer, collapse the lung capacity, and cause a deterioration of the health of the respiratory system.
Cleansing of lungs is a routine exercise that you ought to do so as to enhance your overall health. While some people have been made to believe that lung damage is permanent and irreparable, the truth is damaged lung tissues can be repaired through proper nourishment and nurturing. Below are some of the best ways to cleanse your lungs.
1.Change in Lifestyle
For any remedies to have a lasting and significant impact, lifestyle changes must take place. The changes should cover nutrition, exercise, as well as behavioral changes. For instance, you need to eliminate consumption of processed and junk foods including highly carbonated drinks and replace them with foods such as garlic, onions, and ginger. In order to reduce the excess mucus in contaminated lungs, you should minimize the intake of dairy, wheat, and meats.
2.Improve the Quality of Your Indoor Environment
In many instances, the quality of indoor air has been found to be worse compared to outdoor air. This is due to the presence of pollutants including dust, dirt, allergens, and microbes which find their way into your indoor space through channels such as the ductwork. These pollutants not only lower the air quality of your home but also irritate the lung system. The best approach is to look for cleaning chemicals that are low in volatile organic compounds and replacing your flooring system. Adding indoor plants can also help in the elimination of toxins such as carbon monoxide pollution.
For any lung tissue rebuilding or regeneration to take place, detoxing is necessary. Simply defined, detoxing is the process of reducing or eliminating your toxic load. This relieves your immune system and allows your body to grow new tissue for the lung system. Detoxification of heavy metals can be done through consumption of foods such as cilantro and chlorella. Drinking of purified fluoride-free water accompanied by healthy sweating can also help in the detoxing process.